varies, when im twitchy i dont eat, get all tense and maybe a sandwich in a week or so, then when im not twitchy but feeling low i eat an amazing amount of junk, been trying to level it out, didnt eat properly for a few years, no money no real food and no real caring for it, got a vit deficiency from not eating, then on other side i eat too much and get to a certain point and go im eating too much, and have the waist to prove it , going through times when i ate what i could get, it seems i eat what i have, though at times i know its just because im feeling low or nervous, tried buying lots of fruit to munch on,helps with the weight, it works but i run out of fruit too fast, something ive been working on a long time.