Hi Evie

Don't despair. Sometimes when we regress we often then move forward at a much faster rate and quickly pick up to where we left off.

I had trouble being abused by men and would do really well then sometimes I would end up back where I started and felt so dejected - like I had failed myself. What I did realise though was that even though I had gone backwards I could realise it rather than being subconsciously there so I was able to move forward faster realising where I was. I also found despite going backwards I was not stuck as deeply as I was the first time - I came back easier and easier and realised a lot more along the way. It was like I had to go back to see what I had learned as it was only through the lessons I had learned that I was able to heal and move forward.

If I was you I would be really proud of where I was and what I had achieved