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Old 15-11-2007, 07:18 AM
splost76 splost76 is offline Gender Male
Sleep Management Editor
 
Join Date: Dec 2006
Location: I live in Pennsylvania, USA
Posts: 138
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Default Splost's Mental Imagery

This is an imaginery journey down a road. Take in the sights, sounds and colours, just like a video camera recording all that lies surrounding you. Survey the scene, noticing whatis far off in the distance, the background surrounds, the weather, the season and a total image of what you view. Feel the ground beneath your feet. Try to visualize it as a picture on a canvas, but with movement, sound, colour and emotion. You are the surveyor on this journey. Draw your journey on paper if you desire, as it often shows clearer results, then attach your drawing via snapshot or scan to your post.

Q1. What colour is the road?brown
Q2. What texture is the road?dusty dirt
Q3. How solid is the road?soft

You continue walking and come to a river that must be crossed. There before you is the river; the size and depth are up to you. You cannot go around it but must imagine a way to cross it. Whatever you need to cross the river is already within your mind, just imagine seeing yourself do it.

Q4. How do you cross the river? rocks in the middle of the river
Q5. What does the water look like? royal blue, very clear
Q6. How fast is the water current? moving, but not moving fast
Q7. Is there anything in the water? If so, what? just rocks and water

You have crossed the river and continue walking. You come to a house. Take a good look at the house. Notice the impression it makes on you.

Q8. What colour is the house? white
Q9. What condition is the house in?fair condition
Q10. Does anyone live in the house? If so, who? Yes, my younger sister.

We continue forward in our minds journey and come to an open field. A cup is on the ground, and we stop to examine it. The cup can be of any size, shape, colour and description. Focus on it's look, condition and contents.

Q11. What colour is the cup?clear
Q12. What condition is the cup in? dirty smudges on the outside
Q13. Is there anything in the cup? If so, what? No.

You continue walking down the road and come to something blocking your path. It stops you in your tracks and prevents you from going forward. This is an obstacle.

Q14. What is the obstacle, and please describe it in detail?A big black bear, looks to be around a couple tons and is growling at me, teeth are sharp looking and large claws
Q15. What do you see beyond the obstacle?I can see my son and wife waving to me to keep up and follow them.
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