I have been so down these past few days. Everytime I wake up I think that I would be better off dead. It is a fleeting thought sometimes, sometimes have to fight it a bit more.
I have been going to psychologist, but havent told her this yet. I am wondering would it even help if I told her, she knows how depressed I am. She knows by just talking to me. How can telling her I am suicidal, help wiht the thoughts in the morning.
I know she will ask me if I have a plan etc. So I am afraid to tell her the truth. Don't want her to freak out and then I end up in hospital, that would make me feel even worse, that woudl be another thing my family would have to be ashamed in me about.
I dont know, what have others done when they felt this low.