I've been there...too much work stress and responsibility while sort of re-living what it felt like to be a hurt child. Some of my flashbacks are episodes in which I feel like a child again, too, so I know how painful and frustrating this is. I wish I could offer some ideas for you right now, but (1) I don't trust my brain due to medication changes I'm going through right now and (2) can't really think of anything. I just wanted to say I feel for you. I'm sure others will be here sooner or later with some good concrete suggestions. Oh, now I do have one idea: do you have any anti-anxiety medications that might help get you through? If not, you could consider asking your doctor for something to get through this tough time. Hang in there, Hollyberry.