Eye contact is a difficult area for me too... At the moment the best I manage is almost like an EMDR type thing I have noticed I do automatically... I move my eyes left to right and back all the time, crossing over my therapists face in the middle! It's like I'm trying to check him out without obviously looking at him or something! Since I've noticed that I do that when I do look at him, I feel very self conscious of it which makes it worse!! It's totally strange!

I know the lamp on the left of him, his shoes, and the edge of his desk and printer to his right better than anything else!