Thread: Incredibly Jumpy Today
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Old 20-11-2007, 10:39 AM
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Pretty much every symptom that you are having is PTSD related and probably has been triggered by your nightmare. Although some of us can have those symptoms most of the time without being triggered by something. Welcome to the wonderful world of PTSD!!!! NOT!!!!!!

Suggestions....Try and ground yourself, concentrate on your breathing, try to do something that you enjoy and is calming...

Hang in there....
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