View Single Post
  #12  
Old 21-11-2007, 05:16 AM
hodge's Avatar
hodge hodge is offline Gender Female
 
Join Date: Mar 2007
Posts: 1,356
Blog Entries: 52
hodge is just really nicehodge is just really nicehodge is just really nicehodge is just really nicehodge is just really nice
Default

Another option I often use is to have phone sessions with my therapist when I'm not well enough to drive 40 miles to see her or other obligations make it too stressful to fit in an appt. I find that even just 20-30 minutes on the phone with her helps. It's not the same, of course, as a full face-to-face session, but at least I'm getting professional support, advice, etc. It's often more like triage or damage control for the really bad times, as opposed to working on the underlying issues, which is more doable for me during better times.

I've also recently begun emailing her on crisis days, and that helps, too.

Perhaps your therapist would be amenable to these kinds of options? Especially at such a busy time for you.
Reply With Quote