Group is exceptional for many reasons, being you learn from others who feel differently about specific aspects that you may not desire to talk about, though once raised, you often will feel more comfortable. Individual is good providing you have a trauma specialist and your comfortable with them that they are going to push you.

Medication is various and can never be assumed or blanketed. Every person has different effects to medications and combinations. My preferred method is to use it only whilst healing, then get off the stuff as much as possible. Some people will need it their entire lives, some will not. Medication stops a lot of feeling within you, which is the very feeling needed to help yourself heal. Each to their own on that topic.