Hi Bec...welcome. I'm sorry if I repeat soemthing others have said...I just can't concentrate logn enough to read all the posts...but, I also have trouble sharing everything that happened with my counsellor...I'd just sit there and we'd stare at each other in silence for most of the session...She still doesn;t have all the facts but...we've recently agreed to try through e-mail...I've sent a couple of e-mails to her and I found it much easier than to actually talk about it...even though it was still hard and I was freaking out as I was writing them...Still, maybe you can ask your therpaist if that's soemthing s/he is willing to try with you...Hope that helps.