I voted "yes, regularly," but actually, it depends on the game. My little handheld backgammon game usually relaxes me and I play it regularly, when I am overwhelmed and need to "come down" or to help me wind down for sleep. I play other games online, but I do this generally to help exercise my brain, to practice focus and strategy. These can get me feeling more anxious, especially the ones with time limits, etc., so I play them less often. |