Thread: PTSD Has Taken Over and Destroyed My Life
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Old 12-09-2006, 06:37 PM
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anthony anthony is offline Gender Male
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Hi,

Welcome to the forum and glad you found us. PTSD can be controlled through education. The problem with your previous efforts in regard to exercise and nutrition, is that they are about depression, not anxiety or stress. Stress is exaserbated from anxiety, where depression is by its lonesome. Those two things will help control depression, but definately not anxiety.

We can help you, providing you want to help yourself. Nobody but ourselves can fix ourselves, others can only guide us. We as sufferers must be accepting to do the work, suffer more pain in the short term to see long term gain and a life once again.

What gave you PTSD?
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