Evie, start talking..... send me an email if you cannot talk to another, though I hope you would to Jim or Kathy first. The option is always yours, remember that.... only you can fix you Evie, nobody else can do it for you. Quiet is perfectly normal if you simply have nothing to say.... though if depressed and you know it, start talking now, get out of the house and exercise. Jim will tell you, even when you feel as though you have nothing to give physically, you will be quite amazed what you can do physically once you going.