I imagine it would be. But the first step is always the hardest and you did it. Good for you. Therapy is never fun, it's never something you look forward to, but it is a way to help yourself to deal with something you've learned you can't deal with by yourself. BTW-that's a mantra I've used on myself for a long time now to get my rear end to my appointments.

Take care of yourself, Kathy.

Hugs
Lisa