OK I'm a little bit confused now. You won't bother with what Tammy? Why are you apologizing? You don't have any reason to. I'm not offended at all, and you have a right to your opinion anyhow. I had just noticed so many threads on nightmares, and people struggling with their nightmares for so long and not getting any better, and I really related to that because that was me before I started really working on my trauma. I was just sharing what worked for me, my nightmares were horrendous and I found that not concentrating on them was best, but if you find concentrating on them helps you then that's cool. Honestly it's all good as long as it helps you.