I wanted to add, that I have no anniversary dates. In fact I never thought of having to have them. I just have triggers. Some times I know what they are and sometimes I don't. I try to identify each one and work on each trauma. Most of my stuff I don't even know what season it happened in. I'm lucky if I have a rough age estimate. I don't think my body really remembers.. least not that I noticed. Never thought that the date really mattered much to be honest. Just need to heal it.

bec