There is a thread somewhere on the forum about safe places. Water is mine, as I think your's might be too. It's calming and serene. Maybe you could get one of those little water fountains that you plug in to help with feeling better.
As far as not wanting to face those memories......You have to in order to get better. Sorry but it's the only way. It sucks, it hurts, but it is the only way. Otherwise it (PTSD) just bites you in the ass over and over again. |