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For me I could not just go to those places through myself though I have tried and tried. And I cannot go to those same ones over and over as if I am used to them I get too comfortable and intrusive thoughts can creep in. So for me I normally listen to several recordings of being taken there. From being a tree, a bird, in a desert oasis, to beach, dragon fly, igloo, lost civilization... And more. Just have to change it up. When I am having better days I can just listen to music and imagine, but still it is very hard for me to do it in silence.
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Hi Veiled
I hadn't thought about remembering in silence vs. having sounds. I have actually spent so many years avoiding remembering that the idea of remembering on purpose is very stressful!
I don't think I will be working on remembering when I am actually in the safe place that I develop - or else it won't be safe for me anymore. Is that how other people do this?
Thanks for the ideas
StillSad