Hi
Thankyou for your replys and suggestions.
I have just been looking at the diary section (exposure therapy) and think that might be a good place for me to start. I find it really hard to talk, so maybe I'll be able to type out what is going on for me.
Also printing things out is a great idea, thanks.

I also think that I'm ready to put in more effort and not quit so easily - but we shall see.
Thanks, I'm off to the diary section

cherryblossom