Hi, I'm in the UK too and I think the best thing you can start with is to read this forum. Take it steady or you can get overwhelmed but educate yourself. Then when you feel ready maybe you'll want to find another therapist. There are loads out there but you've got to find one you get on with and when you are ready, trust and open up to them. If you dont tell them about stuff they cant possibly help you with it. It sounds obvious but its true and you will only tell them when you are ready to.