I've had a few failed attempts at therapy. I know it's been said on this forum many times. Look for a therapist that has experience with ptsd patients.
I encountered two therapists who were not patient enough to give me time to trust them so I could open up. I got the impression that they wanted a quick fix (instant gratification of a problem solved and job well done). I suspect they were relieved when I quit going back.
IMHO this is not the time to be politically correct. If you think you'd be more comfortable with a woman ask for one. If you think you'd be more comfortable with someone of a particular race or cultural background look for that. I find it more difficult to be vulnerable in the presence of another woman so I looked for a male therapist. I believe that is due to my experiences and the nature of my trauma. We all have issues. Think about who you would be most comfortable talking to and don't be afraid to assert yourself when you schedule an appointment.
I've been seeing the same therapist for over 6 months and I do trust him but there are times I get tongue tied so I write down what I want to talk to him about before I get there just in case I can't make the words come out of my mouth. When I first started going there that was the norm. If you can't talk try writing. Either way you are telling them what's on your mind and enabling them to help you.
Don't give up. One size doesn't fit all and it might take a few tries.
Good luck, Ruddy |