Today feeling sick and stressed. Had a bad nightmare last night so awoke really early, feeling really tense,with that horrible 'sick' feeling in the pit of my stomach.
Tried to write in my diary here .... and then just felt like a complete failure. Flashback, lost time ... anxiety
Than had a distressed friend on the phone (who thinks I am to blame for her husbands suicide - long story and I try not to burden any guilt) - not really strong enough to help her ?more guilt?
So, not really coping, definately struggling
Now in desperate need of clearing my head of junk and stress and anxiety and... everything. I have to work tomorrow.
Sorry for sounding off

cherry