Hi
Im new here but I thought i would let people know that i read a great book on ptsd. Its very triggering at times but explains all the symptoms and why we experience them. In the back are some suggestions for healing. It was very worth while reading and it made me realise that what i am going through is normal and i felt less alone. Its called Invisible Heroes: Survivors of Trauma and how they heal by Belleruth Naparstek. It really has changed my life so much by making me realise i am not insane - i have ptsd - and it has helped me to start to think about the road to recovery. Hope you find it just as helpful.