im safe in my head as ive been in it a long time, but sometimes i get spooked, can be something sometimes which most people wouldnt even notice, sometimes certain things just click me over into alert and defence mode, ive gotten a heck of a lot better at it, find a peaceful place for you, i have a memory thats a good one for several reasons, apart from being a good day out, was sat out on top of a tor (rocky outcrop on a hill) out in the country could see for miles on a sunny day and no one in sight,a buzzard singing as it circled in a thermal high in the sky, sunshine and a gentle breeze, and remember alls well, i remember that theres no danger and im a bit spooked and i remember to try and ground the feelings of bad stuff remember where and when i am and all is well, place yourself in context of where and when you are and remember you are safe, there is no danger only your brain remebering somewhere and somewhen else and not letting you be at peace in the present.