Awww Thank you Morgan. You already have helped. At least now I no that there are better ways to cope with them. I will do a search to find them so thank you very much. Actually i've just done a search now and have found the post you mentioned. I have pasted them into word and now have a list of an amazing 39 grounding techniques. I'm going to print them off and keep them with me at all times. So yes you have helped... very much so. Thank you ever so much. take care