Purdyamos...I have done some exposure therapy....best way to go...can you ask for another psycho doc??? TRY THAT!!!! Also ask for a THERAPIST!!!...You will need one to do exposure therapy....It isn't easy & lots of stuff comes up that is painful...as I've heard...the only way to deal with your Trauma is to face it and go through it...no way over..under...or around....yes it will be scary and I have found deep breathing is a good coping skill for that and other intense emotions....I have faith in you!!!! Also try using the Trauma Diaries section on this forum....Remember we all care about you very much!!! .....wildfirewildone....KEEPING THE PEACE