Well, last night I started a new yoga class. Not instead of my old one, but in addition to. The studio is about a block and a half from my house. Everyone was really nice and I had a good time and a good stretch!

What amazed me was that I decided to try this new place, went there and had no anxiety associated with it. WOW! What a change of pace for me. It only hit me this morning that this had happened. So the delayed reaction is still in place (bummer!), but I was really proud of myself that I was able to go into an unknown place with unknown people and do what I came there to do. Yea!

Lisa