Thread: Nutritional Analysis and Reduced Anxiety?
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Old 31-01-2008, 06:45 AM
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Hi Nie,

Diet and nutrition are very important. If you are lacking in any vitamins, or nutrients it can throw your body off. I have a low Vit d count. It contributes to depression, so I have to take Vit D 3 everyday. I also just went through a phase of anxiety, bad depression and some pretty heavy weird thoughts. Found out I had a UTI. A round of Anti biotics and I felt better mentally.... So I think that healthy eating is important. I would go for the test and stuff. It wouldn't hurt, and it might help....
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