I've not had a professional analysis, but I do know that I pay much closer attention to my diet, vitamins, etc. since PTSD and eating better food does help with my symptoms. Throwing exercise into the mix helps a lot, too. I find that if I take better care of myself, physically and emotionally, that even when I do have symptoms come up, I'm able to deal with them better.

I hope this analysis helps you to make yourself healthier.

Lisa