My primary concern isn't negative thinking - it's that I don't care, or at least feel anything most of the time. I'm glad CBT worked for you, but I'm not in the position at this point where I can replace no thoughts with a positive thought because that requires a thought in the first place. That requires more energy than I have.

Maybe I've been pushing this under the rug for so long that I don't appreciate CBT today. I guess I think I need to feel this out for a while and get my meds stabilized. I know I have a lot of work ahead of me.

Thanks for listening.

A. Lauren

I will pull myself out of this landslide...