Hi! I had written a posting about how I have suffered from depression my entire life, but wasn't diagnosed with anything until 10 years ago (I'm 50+). But, I wound up deleting everything because it is still hard to talk about it.
All I can recommend is that you continue your sessions with your therapist, and continue talking to your psychiatrist about medications. There are several different ones out there, and I have been through a lot of them. I have a young son and I need to continue trying-if not for me, then for him.
Don't look so far ahead-it is too daunting. Just get through each day as simply as you can.
I have to believe that the depression will eventually ease off with my small efforts.
Good Luck |