YOU CAN do this metis but you have to start caring...caring about you.

Write a list of all the positives and re read then over and over until you beleive them.

You already reached out here..that is positive...you are on the right track meds will help but it is the thought that have to change.

I really benefitted from CBT....helped immensely. I hope the only way for you to go now is up. We are here to help you...but you have to care, you must or you wouldnt be reaching out here.

TAKE GOOD CARE OF YOURSELF.