Becvan Quote:Anyways, I've been learning grounding techniques to help me get through these without losing my mind,


I do grounding techniques every day.They are very beneficial in keeping the mind and body balanced.

Also drink plenty of water.

Veiled I understand when you say you try to control the environment around you.I do that all the time.

It causes me a lot of anxiety.

Do some of you find that you are constantly punishing yourselves ,putting yourselves down ,sabotaging your best efforts and telling yourself that you will never be good enough?

Andress