Thread: Scared of PTSD
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Old 13-02-2008, 10:13 AM
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Hi Tara,

Yes therapy makes you feel like shit. Shit that has been stepped in a few hundred times. But in the end it will be worth it. You will go through hell and back through therapy, but it will get easier and easier with time, hard work and patience.

Hang in there, vent when you need to, and try and ask your therapist to teach you some coping skills to ground yourself during this time.

We really do understand....
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