Thread: How to Handle Flashbacks
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Old 23-02-2008, 05:25 AM
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HI Lady,

Do you have any coping skills for flashbacks??? Do you have a therapist that is trained in trauma that can teach you some skills???

Grounding yourself is the most important thing and lots of self talk to calm yourself down. Stay in there here and now, try not to let the flashbacks take over.
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