Hi, all...I am a new poster (very new -- today!) and noticed this question from nyc. I went through nearly a decade of regular pot use -- in middle age! I'm 49 now; stopped smoking pot about a month ago. I've found that it's both helped and hindered my well-being. Occasional use, IF in a safe setting and with mindful intention, can soften the mind and relieve the constant tension of racing thoughts...as well as heighten sensation, augment bodily delights (like music, taste, lovemaking, leaps of imagination and faith), and give verdant colour and depth to emotions. On the other hand...too much use, or use for escape, can produce numbness, loss of feeling, paranoia, and a lack of heart (not giving a damn about anyone or anything). Wise use is moderate and safe use. I haven't used -- nor would I -- any other substances; I would never smoke if feeling antsy or unsafe. My primary concern is being/staying sane...and marijuana is the only substance that seems to be safe to use -- that doesn't take over the mind. To use it during an experience of stress or trauma? -- No, I wouldn't. Pot, in my understanding, deepens whatever state of mind you're in when you injest it. As for healing...I have had some astounding revelations (as well as some "junk thoughts" that I chuckle over when I'm back to normal), profound conversations, and experiences of intimacy where my heart just opens right up and I truly feel at peace. Once, while showering with my husband (I was high; he wasn't -- he doesn't toke), we embraced heart-to-heart and I felt *cherished*. It was mind-blowing (in the best way). For now, though, I choose not to smoke 'cause I'm experiencing a recurrance of PTSD symptoms. Peace to you -- Roo.