I just read my diary over. I am surprised by the progress I am making...some days. I DO feel like I am progressing when I read this over but how long does it take? I know I have improved greatly but there are some days my mind still can go to a dark place where I feel really sorry for myself. I know when i was first diagnosed....I had the idea that I was going to have 10 cbt sessions and be cured.....I know differently now. I have had 50 plus ALL the work I did here while dealing with my somewhat stressful daily life. For those of you that feel like you are further along in your healing. How long did it take???? I hope that made sense.
Pand