i'm not sure where to post this but heres my thing. i have multiple questions. if theres any advice out there its appreciated.

i just started seeing a pshycologist the past few weeks (been there twice) and am scheduled to see her again monday. my question is how/when do i know if going there will help/is helping? is there something i should be looking for in terms of communication with her? it's difficult to talk about whats been going on so i am somewhat quiet. i found her by going to my insurances website and they give a list of people who accept it. i'll probally think of more things after posting this- my thoughts are broken right now. sorry.

but any kind of advice/things to look for etc... would be great. thanks.