Thread: Question How Do I Know Therapy is Helping?
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Old 06-03-2008, 08:03 PM
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Cypher,

I too think that you should feel awful coming out of therapy. I did for a long time, I would leave his office in tears, and full of anxiety. If writing things down and giving them to you T helps, then do it, as long as you actively talk about them in your session.
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