I took about 4 sessions before I started feeling like shit, and then it took several hours to really hit. Now, I shake uncontrollably for the couple of hours surrounding the therapy.
If we have a light day, I can avoid the not being functional for a day or so. I control the pace and can communicate less if I am not feeling up to a full session. I feel like I am wasting her time and my money on these visits, but it is better than quittng.
Are you talking about your trauma? I think that would have a huge impact on how you feel post-therapy. |