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I don't talk about what happened, or how many hours of sleep I got. I do my damnest to be in the present and block it all out while I'm at work. I've probally had 4 hours of sleep over the past 2 weeks.
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WOW - Is that the truth! S U R V I V A L!!!! Don't you have days that it is so hard to block it out. I just was discussing this with my psychologist this week that I'm having difficulty stuffing it back in or repressing it. His reply was I've grown beyond that and that strategy wouldn't work anymore.
So, NEW strategy - compartmentalize. Now I just have to label the boxes in the compartments. Let's see, sh**, More sh**, bad sh**, ....
