I hear what you all are saying, and while it makes sense, I don't think the difficult therapy sessions are the best for everyone. If I have a tough session, I CANNOT function for a day or so, sometimes more. This isn't so good when you have to wake up at 5 am for work the next day and have a ton on your plate. I also tend to become very dependent on meds during this time; if I don't take a bunch, there's a good chance I'm going to end up in the ER from extreme panic that includes breaking out into huge hives that can only be cured with even more meds. (Which then, in turn, creates more stomach issues, and my body and mind tend to go downhill.) Well, that's just me. Perhaps it hasn't been as bad for you all.

nic