Cypher.

The way you feel when leaving the T. office, IMHO, depend on the stage you are in.

Your T. needs to get to know you a little , and the he/she can begin the digging. When my T. got to that stage I left his office a wreck. I could do nothing but go to bed and shake. I was useless for days. Reliving/purging the trauma that put you in this mess is a painful process. As the T. pulls all the pain out of you, you are going to hurt. I have to agree with Anthony.

I can tell you that as you begin to trust your T. you sessions will become easier. You will still suffer but eventually it will begin to take on a feeling of "OH, I feel better".

We are all saying pretty much the same thing. But trust me when I say, you will know if it is working. Get A Headache-----It's Working