I brought twig lights. They are 6ft twigs that have little angel lights all over them. They are a soft light, enough to see but not too bright to stop me going to sleep. I also leave the bathroom light on. I listen to the radio and use the sleep timer function so that it switches itself off after a certain time. Occassionanly, I will put on a video and fall to sleep with that on - depends on how I am feeling. The radio helps with all the internal thinking, blocks it out!

I can remember about a month or so ago I slept all through the night and did not remember dreaming - I felt amazing the next day - full of energy and woke up feeling happy. I wish for this.

Spirit.