Thread: Question Do You Have Difficulty Recognising Your Emotions?
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Old 10-03-2008, 04:54 AM
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kers kers is offline Gender Female
 
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I struggle with this big time. When I first started counseling, I could describe only two emotions: I felt either "okay" or "bad." What a range!

My counselor has been helping me describe my physical experiences and then name them. Now I'm really good at knowing when I'm scared. I still struggle a whole lot with knowing when I'm angry.
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