Currently, learning to identify how I feel. It's rather remedial but I am making progress. Hopefully, I can grow beyond cavewoman and become a little more emotionally evolved and sophisticated. I have never put much value in emotions. Recently, I have become fully aware of the consequences of this. I am seeing some potential value in learning to identify how I feel. It isn't clear to me yet as to how, except to help me become more whole as a person.