Hi penelope,

Shoshin is soo right :-)

And your own explanation of how you felt and what you did at the time is such an excellent example of avoidance and denial.

Yes facing the trauma is going to be difficult but not as difficult as re-exeperiencing the symptoms of PTSD along with untreated trauma.

Ask yourself this: is working through the trauma going to be any more painful than what you have already experienced since trying to deny all existance of the trauma? Will your life improve as you learn to deal with the trauma?

You can do it!

My thoughts are with you.

Spirit x