I am right there with ya!
Last night was bloody horrible for me too!
I just keep telling myself that this will get better as I progress through therapy and embrace acceptance!
Your emergency call; I have barricaded myself in my room before now as I was convinced that someone was downstairs. I even rang my ex when I was studying in my office as I was sure that I could here someone downstairs. He talked to me until I was brave enough to creep down the stairs to check that the house was all clear. Only to find my three guinea pigs having a midnight party together which was the cause of the noises I could here. They are like a herd of elephants, little buggers!
At the time it feels very serious!
I guess laughing would be good medicine though
Spirit x