Thanks Tude! I have found that focusing on blessings really helps promote positive thoughts. Positive thoughts really help the way I feel; but it takes a lot of effort and I fail miserably.

I am grateful for a beautiful day so I can do spring cleaning.
I am grateful for my children who are pushing me to decorate for Easter.
I am thankful that I am making strides to start a new career.
I am thankful that I only woke up twice last night and feel very rested today.