I usually keep the TV or music on all night. I also have a small salt lamp that serves as a night light. I use the Badger Bedtime Bar soap in the shower before settling down for the evening. I have a neck cushion called the RelaxR that gently stretches and relaxes my neck. These things help but I still suffer from insomnia and wake repeatedly from horrific nightmares. In November I witnessed a suicide in the evening and now I usually can't get to sleep until the sun rises.